Foot & Ankle Workouts
Upper Body Workouts
2 Weeks to Better Movement
This quick daily video program is designed to help you create new movement patterns in less than 20 minutes a day. You'll learn fundamental neuro rehab concepts and find out how to tailor the techniques and exercises based on your body's needs. Want to experience the magic of neuroplasticity? This program will teach you how to focus your brain and body to make it a reality!
The Teacher's Playbook
Don't miss this valuable guide you're a teacher, trainer, PT, or OT. Get straightforward advice, equipment modifications, client workouts, and more.
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Get access to scientifically-backed and studio-tested online workouts for patients and instructors